Misophonia requires ongoing effort to manage. Even sounds that other people might consider commonplace were triggers that would throw me into anxiety. My anxiety levels could rise with someone chewing, tapping, or breathing, making it difficult for me to concentrate or unwind. I set out on a quest to locate a remedy that would comfort me from this chronic ailment out of desperation.

I had no idea that a simple set of earbuds would become my savior. It was a revelation to realize how powerful earbuds could be. They opened up a new universe of possibilities because they could act as a barrier between me and the noises that caused my misophonia. When I initially inserted them, it seemed like a veil had been lifted. 

I restored control over my emotions and a sense of serenity since the noise that had been a constant part of my life was suddenly quieted. One of the biggest advantages of wearing earbuds for misophonia was the improvement in focus. 

The steady barrage of triggering sounds no longer distracted me from whatever task I was working on, reading, or doing in general. Instead, I could focus entirely on the subject without being distracted by the distracting noises that previously dominated my awareness. 

I strongly recommend trying earbuds if you struggle with misophonia like me. Even though each person’s experience will be unique, it is worthwhile to investigate this straightforward but powerful approach that has changed everything for many. 

You deserve it, so take charge of your triggers and discover comfort with the power of earphones. Look at this article to understand which earbud best suits your needs and requirements. I guarantee you will find all your answers here.

Misophonia Sounds Make You Anxious OR Angry

Best Wireless Earbuds For Misophonia In 2023

Best Earbuds for Misophonia in 2023
Best Earbuds For Misophonia In 2023

Active noise cancellation (ANC) earbuds are the finest wireless earbuds for misophonia because they can successfully cancel out ambient disturbances that set off misophonic reactions.

The Bose Quietcomfort Earbuds, Sony WF-1000XM4, and Apple Airpods Pro are a few of the best earbuds for misophonia. By fostering a calmer atmosphere, the ANC function enables people with misophonia to concentrate on their work or enjoy their music without interruption.

1. Bose QuietComfort Best Earbuds For Misophonia

Bose QuietComfort Earbuds II is one of the best earbuds for misophonia. I just bought the Bose QuietComfort Earbuds II, which is better than I expected. Since there are no tangled connections, the wireless connectivity is seamless and lets me move about easily. The active noise cancellation feature eliminates all undesirable background noise, allowing me to concentrate on my music or calls fully.

The sturdy and comfortable fit guarantees they remain in place throughout exercises or ordinary journeys. I could endure extended days without recharging because of the great battery life. I recommend these earbuds because of their outstanding performance and excellent sound quality.

The Bose QuietComfort Earbuds II has a strong bass and clear highs that make them sound great. Their technology includes active noise cancellation that effectively blocks unwanted sounds so you can hear more clearly.

 These wireless earbuds are great for prolonged use because they fit and are comfy. They also have a Bluetooth connection that works well and a battery life of up to 6 hours, so you can listen to your favorite songs or podcasts without stopping.


  •  Wireless
  •  Noise Canceling Technology
  •  A Relaxed Fit
  •  Stunning Sound Quality
  • Long-Lasting Battery


  • Costly
  • Few Colors Choices

2. Echo Buds Earbuds (2nd gen)

My go-to option for a truly immersive audio experience has become the Echo Buds with Active Noise Cancellation (2nd generation). Thanks to the active noise cancellation feature’s effective blocking of outside distractions. 

I can concentrate on what I’m listening to or who I’m speaking to. My earbuds are always ready to use thanks to the simple wired charging case. Impressive audio quality with clear highs and robust bass. With only a tap, the earbuds’ touch controls simplify handling calls or changing the volume. These earphones provide excellent value for the money and are something to consider.

The sound from the Echo Buds with Active Noise Cancellation is clear and lively, making for a well-balanced listening experience. These earbuds are great at blocking background noise, making the sound clearer.

 They are easy to wear all day because they are sturdy and small. The wired charging case with the earbuds makes charging easy and handy, so your earbuds are always ready to use.


  • Active noise cancellation
  •  Affordable
  •  Convenient charging case
  •  Clear sound quality
  •  Easy touch controls


  • Wired charging case
  • Average battery life

3. Jabra Elite 7 Earbuds (Budget Pick)

I am so happy with my Jabra Elite 7 Active in-Ear Bluetooth Earbuds that I can’t even explain it. The faultless wireless connectivity enables me to listen to my preferred music or podcasts without disruptions.

 The earphones are pleasant to wear for longer periods and fit perfectly, perfect for long commutes or exercises. The music across all genres is crystal clear and well-balanced, thanks to the excellent sound quality. 

The battery life is excellent; I could use it all day without recharging. I value the sturdy construction and the IP57 rating, which offers superior water and dust resistance. These earbuds have unquestionably become a necessary component of my everyday routine.

The Jabra Elite 7 Active Bluetooth Earbuds have strong sound, and you can change the EQ settings to make the sound fit your tastes. These earbuds are made for busy people. They have a secure fit and an IP57 rating, which means they can withstand water and dust. 

Active noise reduction makes listening easier without being distracted by other sounds. With a battery life of up to 9 hours and the ability to charge quickly, you can listen to music for long times without stopping.


  • Secure fit
  • Water-resistant
  • Excellent sound quality
  • Long-lasting battery
  • Reliable connectivity


  • Limited color options
  • Slightly bulky design

4. SAMSUNG Galaxy Buds Earbuds

Since I recently upgraded to these earbuds, my audio experience has been greatly improved. My ears can easily accommodate the distinctive design, which provides a comfortable fit. The audio is exceptionally well-produced, rich, and immersive, bringing my song to life. I can concentrate on what I’m listening to because the active noise cancellation feature effectively blocks background noise. 

The earphones’ touch controls are simple to use and make it simple to select songs from my playlist or take calls. I can listen to music all day without worrying about running out of power because of the long battery life. I wholeheartedly recommend these earphones to anyone searching for a high-end wireless audio solution because they exceeded my expectations.

The SAMSUNG Galaxy Buds Live True Wireless Earbuds have a unique shape and a comfortable, ergonomic fit. The sound quality of these earbuds is very good, giving you a rich and immersive audio experience. With their active noise cancellation technology, they do a good job of cutting out unwanted noise so you can listen to music without interruptions. 

With a battery life of up to 8 hours and a case that charges wirelessly, your earbuds will always be ready to use when needed.


  • Unique design
  • Active noise cancellation
  • Rich sound quality
  • Wireless charging case
  • Intuitive touch controls


  • Limited ambient sound mode
  • Mediocre battery life

5. Soundcore by Anker Liberty 3 Pro Noise Canceling Earbuds

Soundcore Liberty 3 Pro Noise Canceling earbuds best earbuds for misophonia
Soundcore Liberty 3 Pro Earbuds

The Soundcore by Anker Liberty 3 Pro noise-canceling earbuds have won me. The active noise cancellation feature eliminates background noise to produce a relaxing listening environment wherever I go. The earphones fit snugly without discomfort, and the true wireless design allows for mobility.

The sound quality is excellent, with sharp vocals and thumping bass that give my music depth. The battery life is fantastic; I can listen to my music for hours. These earphones are a fashion statement because of their sleek and attractive appearance. I couldn’t be happier with my purchase and suggest these earphones to anyone looking for a dependable and satisfying audio experience.

The Soundcore Liberty 3 Pro Noise Canceling Earbuds have custom-tuned drivers that give you a high-quality music experience with clear sound and strong bass. These wireless earbuds have advanced noise cancellation technology that blocks outside noise so you can listen to music in a quiet environment. 

With a secure fit and various ear tip choices, they are comfortable and stable while working out or just going about your day. The earbuds have a long battery life of up to 8 hours, and the charging case that comes with them lets you charge them up again on the go.


  • Noise cancellation
  • Crystal-clear sound
  • Stylish design
  • Long battery life
  • Comfortable fit


  • Limited color options
  • Bulky charging case

6. EARTEC UL3S Ultralite Full Duplex Wireless

These earbuds have completely changed my life as someone who works in a fast-paced setting and requires frequent communication. Full duplex technology enables concurrent talking and listening, enabling continuous and unbroken communication. 

The great wireless range enables me to roam around without losing connection. I can work long hours without recharging because of the excellent battery life. The noise-canceling microphone guarantees that my speech is heard even after extended use, and the lightweight design makes it comfortable to wear. These earphones have grown to be an essential part of my everyday routine.

The EARTEC UL3S Ultralite Full Duplex Wireless Earbuds make communication clear and reliable in the business. With full-duplex technology, these wireless earbuds let you talk and listen simultaneously without pressing a button to speak. They are easy to use and light, which makes them comfortable to wear for long amounts of time.


  • Full duplex communication
  • Lightweight design
  • Wide wireless range
  • Noise-canceling microphone
  • Durable build


  • Limited compatibility
  • High price point

7. SAMSUNG Galaxy Buds Pro Earbuds – Best For Misophonia

The SAMSUNG Galaxy Buds Pro True Wireless Bluetooth Earbuds surpassed my expectations. The excellent audio quality and immersive sound bring my favorite song to life in exquisite detail. Excellent active noise suppression creates a peaceful atmosphere even in a busy crowd.

My ears fit the sleek, ergonomic form, making long listening sessions comfortable. I can easily handle my music and calls because of the touch controls’ clarity and responsiveness. Thanks to the wireless charging case and the great energy life, my earbuds are always ready to use. These earbuds are now my go-to option for a high-end wireless music experience due to their easy connectivity and outstanding functionality.

The SAMSUNG Galaxy Buds Pro True Wireless Bluetooth Earbuds have high-quality speakers and audio technology that make the sound feel like it’s coming from all around you. Intelligent, active noise cancellation is built into these earbuds, so you can choose how much outside noise you want to block out. 

They have a sleek and ergonomic design that makes them easy to wear, and the IPX7 grade for water resistance means that they will last and protect you from water or sweat. With a battery life of up to 8 hours, these earbuds are great for listening for long periods.


  • Active noise cancellation
  • Premium sound quality
  • Sleek design
  • Wireless charging
  • Intuitive touch controls


  • Limited color options
  • Average call quality

8. Sony WF-1000XM4 Earbud

Sony WF-1000XM4 Earbud for misophonia
Sony WF-1000XM4 Earbud

The Sony WF-1000XM4 Wireless Earbuds have utterly blown me away as an audiophile. Unparalleled audio quality creates a rich and fascinating listening experience. I can immerse myself in my music because of the sophisticated noise cancellation technology, which eliminates distracting noise. 

The ergonomic design provides a comfortable and secure fit in my ears. I can listen to music for hours because of the long battery life. I have complete control over my audio playback because of the touch controls’ simplicity and adaptability. These earbuds give outstanding performance and audio fidelity that amazes me at home or on the move. I couldn’t be more pleased with my decision.

The Sony WF-1000XM4 Wireless Earbuds have high-resolution sound and powerful noise-canceling features that make them great for listening to music. The noise-canceling technology in these earbuds is the best in the business.

 They adapt to your environment and give you a personalized hearing experience. They fit well and stay in place so that you can wear them all day. With the included charging case, you can play music for up to 8 hours on a single charge.


  • Superior sound quality
  • Advanced noise cancellation
  • Comfortable fit
  • Long battery life
  • Customizable touch controls


  • Expensive
  • Limited water resistance

Sharing My Personal experience

The best earbuds for misophonia will depend on specific needs. Consider the factors mentioned in the article when choosing earbuds for misophonia. The main goal of the headset should be to stop trigger sounds and specific noises.

My Recommendation

  • 1. Bose QuietComfort
  • 2. EARTEC UL3S Ultralite Duplex (Budget Pick)
  • 3. Sony WF-1000XM4

These are the best earbuds for misophonia

What is misophonia

An intensely emotional and physical response to certain noises characterizes Misophonia. Misophonia patients react violently to trigger sounds like chewing, tapping, or breathing with great irritability, rage, or worry. These trigger sounds can cause a fight-or-flight reaction, which can be extremely distressing and severely affect day-to-day life. 

guide about misophonia

To support and educate those who suffer from misophonia, it is essential to have a thorough understanding of the condition. Researchers don’t know what causes misophonia, but they think it may be due to genetic, environmental, and brain factors. It’s not a hearing or auditory disease. Instead, it’s a condition that affects the emotional and limbic systems of the brain and makes people react more strongly to some sounds.

What to do with misophonia

If you do, there are several things you can take to control the condition. To anticipate and, wherever possible, avoid your trigger sounds, it is imperative that you first recognize them. Creating a serene setting can also help reduce exposure to triggers.

It is possible to distract from trigger sounds using sound-masking techniques, such as playing soothing background noise. A therapist or support group can provide constructive coping strategies and emotional support. Using stress-relieving strategies like mindful breathing or mindfulness can also help you control your emotional response to trigger sounds.

EARBUDS VS HEADPHONES VS Earplugs for Misophonia

EARBUDS VS HEADPHONES VS Earplugs for Misophonia
EARBUDS VS HEADPHONES VS Earplugs For Misophonia

People with misophonia frequently look for strategies to reduce their exposure to trigger sounds. There are several things to consider when deciding between earbuds, headphones, and earplugs. With earbuds or headphones, you can have a more immersive audio experience and block off trigger sounds by listening to white noise or soothing music. 

They can provide active noise cancellation, which actively mutes outside noise. Earplugs, on the other hand, offer passive noise isolation and lower the overall loudness of ambient noise. They work especially well when you wish to reduce exposure to all sounds. 

The decision between earbuds, headphones, and earplugs ultimately comes down to personal taste, level of comfort, and the unique requirements of each misophonia patient.

Is there a way to cure misophonia

At the moment, no treatment for misophonia has been shown to work. However, many medicines and therapies can help people take charge of their health. Cognitive-behavioral treatment (CBT) is often used to help people change how they think and feel when they hear sounds that trigger them. 

There are ways to lessen the effects of trigger sounds, such as using white noise or sound enrichment. People with misophonia may be able to feel less stressed and anxious if they learn to be more mindful and use relaxation methods. Getting specific advice from a doctor or nurse is important because everyone reacts differently to these methods.

Noise-canceling capability

With misophonia, people struggle a lot to eliminate anxiety-producing sounds. You can use noise-canceling earbuds in that case, as they will amazingly block triggering sound, and sufferers will focus more on their work. Active noise reduction is beneficial for eliminating low-frequency sounds like motor noise or the hum of an air conditioner.

Technology has allowed people with Misophonia to live a more peaceful life. Sounds-canceling earphones or headphones make it easier to focus or relax because they block out annoying sounds. 

Some trigger sounds, especially high-frequency or fast noises, may not completely block out by noise-canceling technology. Because of this, it’s important to think about your tastes and how sensitive you are.

Is there a medication for misophonia

Currently, there are no drugs that the FDA has cleared to treat misophonia. Doctors may occasionally recommend drugs like selective serotonin reuptake inhibitors (SSRIs) or other psychiatric medications to treat any resulting anxiety or sadness. Instead of treating misophonia, these drugs are meant to deal with the emotional reaction to trigger sounds.

It is imperative to speak with a healthcare practitioner to examine medicine’s potential advantages and disadvantages in treating misophonia symptoms. It’s important to remember that making a new drug needs a lot of research, clinical trials, and government approval, which can take a long time. 

Researchers are looking into misophonia’s underlying causes and brain processes to learn more about the condition and find ways to treat it with drugs.

Which Bluetooth is the best for noise cancellation

Several brands and kinds of Bluetooth earbuds or headphones have great noise-canceling capabilities. The Bose QuietComfort Earbuds, Sony WF-1000XM4, Apple AirPods Pro, Sennheiser Momentum True Wireless 2, and Jabra Elite 85t are well-liked alternatives with good noise cancellation. 

These models use cutting-edge noise-canceling technology to lessen outside noises and offer a more immersive listening experience. The ideal option, however, ultimately comes down to preferences, fit, and desired features. To discover the Bluetooth earbuds that best fit your needs, it is advised to read reviews and compare specs.

OSHA-Approved Earbuds

The Occupational Safety and Health Administration (OSHA) has no particular requirements or endorsements for earbuds. OSHA primarily focuses on hearing protection requirements and standards at work. OSHA normally advises using earplugs or earmuffs that adhere to strict noise reduction rating (NRR) standards in workplaces requiring hearing protection.

OSHA does not recommend or authorize any particular earphones. Still, it is crucial to prioritize hearing protection and consider noise-canceling or noise-isolating earbuds that can assist in limiting exposure to loud noises in various contexts.

If you need earbuds for the workplace or to protect your hearing in a noisy place, you should look for ones with a high noise reduction rate (NRR) that are made for hearing protection. These earbuds might be sold as “high-noise” or “industrial-grade” earbuds to emphasize that they can block out noise at work. 

But it’s always important to carefully read the product’s specs and talk to workplace safety experts to ensure you’re following OSHA rules and meeting the needs of your workplace.

Do noise-canceling Headphones help with misophonia

Do noise-canceling Headphones help with misophonia
Do noise-canceling Headphones help with misophonia

People with misophonia may find noise-canceling headphones and earbuds helpful because they actively diminish or eliminate external sounds, including trigger sounds. Noise-canceling earbuds can aid people with misophonia in better controlling their emotional reaction to trigger sounds by making the environment quieter.

White noise or calming music can mask or reduce trigger sounds, which can help with general comfort. It’s crucial to remember that each person’s response to noise-canceling earbuds may differ, so it’s best to explore all your alternatives before settling on one to manage your misophonia.

Do people with misophonia have sensitive ears

Although they may become more sensitive to some noises, this does not necessarily imply that they have sensitive ears in the physiological sense. Instead of heightened hearing sensitivity, misophonia is more closely associated with a strong emotional and physiological reaction to specific trigger noises. 

Even if the trigger sounds are within a typical volume range, they might cause intense, unpleasant emotions and physical reactions. Individual experiences may differ, though, and some misophonic sufferers may also have increased sensitivity to other sensory cues, such as auditory input.

What is the difference between active and passive noise cancellation

The manner in which active and passive noise cancellation block out or muffle external noises differs. Built-in microphones are used in active noise cancellation (ANC) to record background noise and create anti-noise signals that actively block it. 

This method efficiently reduces persistent low-frequency noises like air conditioner hum or engine noise. On the other hand, passive noise cancellation depends on the physical construction and materials of the earbuds or headphones to passively filter out external sounds.

It entails physically separating the ears from background noise to lower the level of the surrounding noises. The effectiveness of active and passive noise cancellation in reducing the impact of trigger sounds relies on the user’s preferences and the context in which they will be employed.

Is it worth getting noise-canceling earbuds

Investing in noise-canceling headphones may be worthwhile if you frequently find yourself in settings with high background noise, suffer from misophonia, or strongly dislike certain trigger sounds. A more tranquil and immersive music experience can be achieved using noise-canceling headphones, dramatically minimizing outside noise. 

They can aid in sharpening concentration, enhancing audio quality, and promoting tranquility in busy environments. Individual preferences, financial constraints, and particular requirements must all be considered. Noise-canceling capabilities might not be necessary if you prefer to be aware of your surroundings or use earbuds mostly in quiet settings.

What’s the difference between noise-canceling and noise-isolating earbuds

How they handle outside noises is the key distinction between noise-canceling and noise-isolating earbuds. By producing anti-noise signals that cancel out the incoming noise, noise-canceling earbuds actively diminish or eliminate external sounds. 

This technique is frequently utilized in settings with constant background noise since it decreases continuous low-frequency sounds. Contrarily, noise-isolating earphones rely on their physical structure and construction to passively block outside noise. 

They reduce the overall volume of surrounding sounds by forming a seal or barrier between the ear canal and the background noise. The range of sounds that noise-isolating earbuds can effectively block out includes higher-frequency or abrupt noises. 

The decision between earphones that block out noise and those that isolate it depends on personal tastes, particular requirements, and the type of background noise.

What are the disadvantages of noise-canceling earbuds

While noise-canceling earphones have many advantages, there are also some drawbacks. First, the complex technology makes them frequently more expensive than standard earbuds. As they need the power to function, noise-canceling earphones have a shorter battery life than non-noise-canceling alternatives. 

If you routinely use your earbuds for prolonged periods without access to charging, this might be a problem. Additionally, some persons who use noise-canceling earbuds could feel slightly pressed down or disassociated from their environment, making them unsuitable for situational awareness.

Which noise-canceling earphones are the best for misophonia

There are many choices when looking for the finest noise-canceling earbuds for misophonia that have shown promise in lowering trigger sounds and delivering a more tranquil listening experience. Top suggestions include the following:

What are the best noise-canceling earbuds for misophonia

  • Sony WF-1000XM4 
  • Bose QuietComfort Earbuds II
  • Sennheiser Momentum True Wireless 2,
  • Apple AirPods Pro,
  • Jabra Elite 85t

These earbuds are renowned for their superior music clarity, noise-canceling technology, and general comfort. Experimenting with various models to efficiently handle your misophonia triggers is paramount. 

This is because each individual has specific preferences and necessities. You can discover the most effective techniques for managing your misophonia triggers by exploring different options.

Misophonia is a difficult condition marked by a strong emotional and bodily reaction to particular sounds. Although misophonia has no known treatment, some methods and therapies can be used to help people cope.

Minimizing exposure to trigger sounds can be significantly reduced by selecting the appropriate earbuds or headphones. With their active noise reduction features, noise-canceling earbuds help relieve stress and promote a calmer environment. 

To properly manage misophonia, it is crucial to consider personal preferences and unique demands. It would help if you also spoke with a healthcare provider or audiologist for personalized assistance.

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